Massage Therapy
It’s Not Your Muscles. It’s Your Fascia.
We’ve all experienced body pain and stiffness. And we often attribute it to creaky joints…
Wellness
How massage helps with depression
Massage & Depression An estimated 1 in 10 adults in the United States suffers from…
Massage Therapy
6 ways to massage yourself.
Have you ever tried to scratch your own back or give yourself a massage without…
Self-care
How often should you get a massage?
Many new clients wonder how often they should get a massage. The standard recommendation in…
Massage Therapy
Why Your Hands (and Forearms) Need Massage
Gripping a steering wheel. Working a trackpad or mouse. Hovering over keyboards. And stoves. And…
Self-care
3 Easy Random Acts of Kindness
February 9 started International Random Acts of Kindness Week. Their website is packed with great…