OFFERINGS

Bodywork

  • Reduce Stress & Calm Your Nervous System
  • Soothe Feelings of Anxiety and Depression
  • Relieve Pain and Stiffness

Modalities

Claim your Calm. Sign up here.

TRE (Tension + Trauma Release Exercise)

  • Learn a Grounding Tool for Life
  • Feel More Calm + Centered
  • Improve Emotional Resiliency
  • Healing of Past Trauma
  • Learn more here

Learn how to Release Stress Naturally. Sign up here.

Nervous System Coaching

  • Feel More Empowered + Whole
  • Healing of Past Trauma
  • Reconnect to the Innate Wisdom of Your Body + Mind

Grow your Capacity for Ease and Pleasure. Learn more here.

Tara is an unusual therapist.  Her somatic therapeutic approach supports awareness of mind with awareness of body in a manner that is gentle, mindful and always respectful. With her I found a safe, shared space for deep trauma work, allowing insights to be freed, clarified and available for my understanding, healing and growth.  I trust and recommend her completely. 

Debra H. Tucson, AZ