Hello, I’m Tara.

For the first several years of my career as a massage therapist, I worked with women recovering from eating disorders. I also worked with women experiencing post-traumatic stress, anxiety, depression, and chronic pain. During this time I grew curious about the link between trauma, pain and mental health. Once I started learning more about the nervous system my work as a massage therapist changed.

Additionally, bodywork helped me through one of the more difficult times of my life. This is why I was so drawn to this work in the first place.

TERRA means Earth in Latin which is why I chose to use it as my business name. My work is centered around the Thich Nhat Han quote: “your body is your first home.”

My goal is to offer a safe and nurturing space for you to “Unearth” your inner calm.

Clients typically come in for support with anxiety, pain, or stress. We explore together which avenue best supports their process. Bodywork, Tre®, or nervous system coaching.

Education + training

  • OI Certified Coach, Organic Intelligence®, 2025
  • Heart Rhythm Meditation + Breath-work Facilitator, 2024
  • M.S., Clinical Counseling, Grand Canyon University, 2019-2023 (coursework paused)
  • OI Certified HEART® Coach, Organic Intelligence®, 2018-2022
  • Certified CranioSacral Therapist, Heartwood Institute, 2018
  • 200-hour yoga teacher training, Session School of Yoga, 2015
  • Certified TRE® Provider, TRE For All, Inc., 2013
  • Arizona State Licensed Massage Therapist (MT-17742), 2012-present
  • Professional Massage Therapy Program, Cortiva Institute, 2012
  • M.A., Art + Visual Culture Education, University of Arizona, 2010
  • Certified Personal Trainer, ACSM, 2006-present
  • B.S., Exercise Physiology, University of Northern Colorado, 2006

Tara is a kind, gentle, and loving soul and a master at her craft. I have experienced craniosacral and massage therapy with her and would be hard put to decide which I liked more. She listens, and at the same time has a natural ability to go just where you need her to. She provides a comfortable and safe environment where I feel free to let go in what ever way I need to at any given moment, and she is right there with me. Tara is a true gift.

T.C. Tucson, AZ