“Often the hands will solve a mystery that the intellect has struggled with in vain.”
-Carl Jung
Therapeutic Massage
A profoundly calming massage. A mix of myofascial and Swedish massage; therapeutic and pain relieving but also comfortable and relaxing. Sessions may include myofascial cupping and gua-sha, as well as therapeutic grade essential oils (at no additional cost). All sessions are customized to your specific goals and needs.
Massage Therapy can Support you to
- Reduce Stress & Calm Your Nervous System
- Soothe Feelings of Anxiety & Depression (learn more here)
- Relieve Pain & Stiffness Especially in the Back & Neck
Craniosacral Therapy
Craniosacral therapy is a powerful form of bodywork that can facilitate change on a deep level.
This work takes you deep into the rhythms of the craniosacral system – the ebb and flow of cerebral spinal fluid – the fluid that nourishes the brain and spinal chord. The health of this system is vital to your total health.
CranioSacral therapy sessions can provide a deep nervous system reset where pain patterns and chronic ailments can be released and restored.
CranioSacral Therapy can Support you
- Integrate + Heal Past Traumas
- Feel More Embodied and Centered
- Release Chronic Pain or Injuries
- Learn more here
Listen. Tara is a miracle worker. After experiencing some unfortunate racial trauma out here during my first year here in Tucson, I was feeling like a shell of myself.
After 3 sessions of craniosacral therapy, as cliche as it sounds, Tara helped to restore my black girl magic. I felt supported and safe each session. No judgements. No negative feelings. Just a genuine concern I had yet to experience here in Arizona.
I can not recommend her enough (or thank her enough).
Y.A., Tucson, AZ
CranioSacral Massage Therapy
