Custom Massage Therapy
Custom massage therapy sessions are a blend of myofascial, neuromuscular, and Swedish massage. Sessions are therapeutic and pain relieving but also comfortable and relaxing.
The overall goal of this work is to support my clients to slow everything down. The focus is on down shifting the nervous system through safe and supportive touch.
Sessions are customized to your specific goals and needs. Sessions can include myofascial cupping and gua-sha, as well as therapeutic grade essential oils and CBD oil/lotion.
Craniosacral Work
A gentle form of bodywork that utilizes subtle touch. Combine Craniosacral work with massage or receive this healing work on its own. This work connects with the central nervous system to release deeply held tension and restore function throughout the body. Especially helpful for acute or chronic pain, anxiety and stress. Read more about craniosacral therapy work here.
Trauma Release Exercise (TRE)
Tre® stands for tension and trauma reducing exercises. Tre® is a self-regulating tool that consists of 7 easy to learn exercises. The exercises activate a built-in reflex mechanism of shaking or vibrating in the body. The shaking or vibrating relaxes the body + mind leaving you feeling more calm and centered. Read more about the trauma release process here.
Nervous System Coaching
A unique coaching method that empowers individuals and promotes self-organization in the body. Organic Intelligence, created by Steve Hoskinson, helps people grow and heal after trauma. Through OI coaching, I especially enjoy helping clients build deeper connections with themselves, their bodies, and others. Read more about OI Nervous System Coaching here.
Tara’s body work has been such a blessing to me. It’s complemented other work I’m doing in regards to getting healthier. I’ve also done TRE training with her and it’s quite powerful. She is a wonderful listener and her energy is calming. She’s very skilled in finding and working with the areas of your body that need attention. I highly recommend her!
H.L, Tucson, AZ