CranioSacral Therapy
How can CranioSacral Therapy Help?
What is CranioSacral Therapy CranioSacral Therapy (CST) is a gentle, non-invasive hands-on therapy that follows…
Massage Therapy
3 Things to Know Before Your First Bodywork Session
Here are 3 things I’d love for you to know before you receive a massage…
Massage Therapy
It’s Not Your Muscles. It’s Your Fascia.
We’ve all experienced body pain and stiffness. And we often attribute it to creaky joints…
Massage Therapy
Why you should drink water after a massage.
We all know that we should be drinking more water, right? Your doctor tells you…
Massage Therapy
Can Massage Help Headaches?
An estimated 45 million Americans complain of headaches annually which makes it the most common…
Self-care
Self-Care Resources That Won’t Make you Cringe.
Nightly bubble baths. Good chocolate. Journaling. Weekly massage. All things I’ve seen suggested for self-care.…
Massage Therapy
Does massage have to hurt for it to work?
Massage has to hurt for it to work, right? We need to dig into muscles…
Massage Therapy
3 Ways to Treat a Stiff Neck at Home.
Have you ever woken up, not to beautiful looking hair or glowing skin, but to…
Self-care
3 Ways TRE® Can Help You Feel Better
Have you heard about TRE? AKA the shaking technique? Perhaps someone has suggested you try…
Massage Therapy
Body Image and Massage
Body image. Almost everybody has something about their body that they don’t like. For many…