It’s Not Your Muscles. It’s Your Fascia.
We’ve all experienced body pain and stiffness. And we often attribute it to creaky joints…
We’ve all experienced body pain and stiffness. And we often attribute it to creaky joints…
Here’s a list of four of my favorite local service-based businesses offering something unique in…
We all know that we should be drinking more water, right? Your doctor tells you…
An estimated 45 million Americans complain of headaches annually which makes it the most common…
Nightly bubble baths. Good chocolate. Journaling. Weekly massage. All things I’ve seen suggested for self-care.…
4 Myths on Speaking up During a Massage: From a Trauma-Informed Perspective. As someone who…
Massage has to hurt for it to work, right? We need to dig into muscles…
Have you ever woken up, not to beautiful looking hair or glowing skin, but to…
Have you heard about TRE? AKA the shaking technique? Perhaps someone has suggested you try…
Body image. Almost everybody has something about their body that they don’t like. For many…