Massage Therapy
What You Get From a $120 Massage
For most people, money is the biggest obstacle to getting regular massage. There, I said…
Massage Therapy
Your First Massage: What to Expect
Thinking about getting your first massage ever? You might be wondering what it will be…
Massage Therapy
It’s Not Your Muscles. It’s Your Fascia.
We’ve all experienced body pain and stiffness. And we often attribute it to creaky joints…
Massage Therapy
Why you should drink water after a massage.
We all know that we should be drinking more water, right? Your doctor tells you…
Massage Therapy
Can Massage Help Headaches?
An estimated 45 million Americans complain of headaches annually which makes it the most common…
Self-care
Self-Care Resources That Won’t Make you Cringe.
Nightly bubble baths. Good chocolate. Journaling. Weekly massage. All things I’ve seen suggested for self-care.…
Massage Therapy
Does massage have to hurt for it to work?
Massage has to hurt for it to work, right? We need to dig into muscles…
Massage Therapy
3 Ways to Treat a Stiff Neck at Home.
Have you ever woken up, not to beautiful looking hair or glowing skin, but to…
Self-care
3 Ways TRE® Can Help You Feel Better
Have you heard about TRE? AKA the shaking technique? Perhaps someone has suggested you try…
Massage Therapy
Body Image and Massage
Body image. Almost everybody has something about their body that they don’t like. For many…