Wellness
5 Myths About Exercise
The intention of this article is to open up a conversation about (compulsive) exercise and…
Wellness
How massage helps with depression
Massage & Depression An estimated 1 in 10 adults in the United States suffers from…
Massage Therapy
6 ways to massage yourself.
Have you ever tried to scratch your own back or give yourself a massage without…
Self-care
5 easy stretches to help reduce tension + stress
I can’t claim that yoga or stretching will completely fix *everything* right now. However, I…
Self-care
How often should you get a massage?
Many new clients wonder how often they should get a massage. The standard recommendation in…
Massage Therapy
Why Your Hands (and Forearms) Need Massage
Gripping a steering wheel. Working a trackpad or mouse. Hovering over keyboards. And stoves. And…
Self-care
3 Easy Random Acts of Kindness
February 9 started International Random Acts of Kindness Week. Their website is packed with great…
Self-care
4 Ways to Relax Without the Guilt
You already know that incorporating relaxation into your day is important, but perhaps you’re unsure…