Massage Therapy
Can Massage Help Headaches?
An estimated 45 million Americans complain of headaches annually which makes it the most common…
Wellness
5 Myths About Exercise
The intention of this article is to open up a conversation about (compulsive) exercise and…
Wellness
How massage helps with depression
Massage & Depression An estimated 1 in 10 adults in the United States suffers from…
Self-care
5 easy stretches to help reduce tension + stress
I can’t claim that yoga or stretching will completely fix *everything* right now. However, I…
Self-care
How often should you get a massage?
Many new clients wonder how often they should get a massage. The standard recommendation in…
Self-care
4 Ways to Relax Without the Guilt
You already know that incorporating relaxation into your day is important, but perhaps you’re unsure…