Massage Therapy
It’s Not Your Muscles. It’s Your Fascia.
We’ve all experienced body pain and stiffness. And we often attribute it to creaky joints…
Massage Therapy
Why you should drink water after a massage.
We all know that we should be drinking more water, right? Your doctor tells you…
Massage Therapy
Can Massage Help Headaches?
An estimated 45 million Americans complain of headaches annually which makes it the most common…
Massage Therapy
Does massage have to hurt for it to work?
Massage has to hurt for it to work, right? We need to dig into muscles…
Massage Therapy
3 Ways to Treat a Stiff Neck at Home.
Have you ever woken up, not to beautiful looking hair or glowing skin, but to…
Massage Therapy
Body Image and Massage
Body image. Almost everybody has something about their body that they don’t like. For many…
Wellness
How massage helps with depression
Massage & Depression An estimated 1 in 10 adults in the United States suffers from…
Massage Therapy
6 ways to massage yourself.
Have you ever tried to scratch your own back or give yourself a massage without…
Self-care
5 easy stretches to help reduce tension + stress
I can’t claim that yoga or stretching will completely fix *everything* right now. However, I…
Self-care
How often should you get a massage?
Many new clients wonder how often they should get a massage. The standard recommendation in…
