Self-care
Self-Care Resources That Won’t Make you Cringe.
Nightly bubble baths. Good chocolate. Journaling. Weekly massage. All things I’ve seen suggested for self-care.…
Wellness
How massage helps with depression
Massage & Depression An estimated 1 in 10 adults in the United States suffers from…
Massage Therapy
6 ways to massage yourself.
Have you ever tried to scratch your own back or give yourself a massage without…
Self-care
5 easy stretches to help reduce tension + stress
I can’t claim that yoga or stretching will completely fix *everything* right now. However, I…
Massage Therapy
Why Your Hands (and Forearms) Need Massage
Gripping a steering wheel. Working a trackpad or mouse. Hovering over keyboards. And stoves. And…
Self-care
3 Easy Random Acts of Kindness
February 9 started International Random Acts of Kindness Week. Their website is packed with great…
