Custom Massage Therapy
A mix of myofascial and Swedish massage; therapeutic and pain relieving but also comfortable and relaxing. Sessions may include myofascial cupping and gua-sha, as well as therapeutic grade essential oils (at no additional cost). All sessions are customized to your specific goals and needs.
Craniosacral Work
A gentle form of bodywork that utilizes subtle touch. Combine Craniosacral work with massage or receive on its own. This work connects with the central nervous system to release deeply held tension and restore function throughout the body. Especially helpful for acute or chronic pain, anxiety and stress.
Trauma Release Exercise (TRE)
Learn a self-healing tool to reduce stress and anxiety naturally. Learn TRE with an Certified Tre Provider and receive customized support during each session.
Nervous System Coaching
A gentle form of somatic therapy that integrates positive psychology with mindfulness and self-compassion.
Book Online Here.
Phone: 520-261-2998
Email: terrawellnessaz@gmail.com
Tara’s body work has been such a blessing to me. It’s complemented other work I’m doing in regards to getting healthier. I’ve also done TRE training with her and it’s quite powerful. She is a wonderful listener and her energy is calming. She’s very skilled in finding and working with the areas of your body that need attention. I highly recommend her!
H.L, Tucson, AZ
