Self-care
Self-Care Resources That Won’t Make you Cringe.
Nightly bubble baths. Good chocolate. Journaling. Weekly massage. All things I’ve seen suggested for self-care.…
Self-care
3 Ways TRE® Can Help You Feel Better
Have you heard about TRE? AKA the shaking technique? Perhaps someone has suggested you try…
Self-care
5 easy stretches to help reduce tension + stress
I can’t claim that yoga or stretching will completely fix *everything* right now. However, I…
Self-care
How often should you get a massage?
Many new clients wonder how often they should get a massage. The standard recommendation in…
Self-care
4 Ways to Relax Without the Guilt
You already know that incorporating relaxation into your day is important, but perhaps you’re unsure…
