Massage Therapy
Unpopular Opinion: Pain Doesn’t Need to be Fixed
Pain doesn’t need to be fixed, it needs to be tended to. Let me explain.…
Massage Therapy
It’s Not Your Muscles. It’s Your Fascia.
We’ve all experienced body pain and stiffness. And we often attribute it to creaky joints…
Self-care
Self-Care Resources That Won’t Make you Cringe.
Nightly bubble baths. Good chocolate. Journaling. Weekly massage. All things I’ve seen suggested for self-care.…
Massage Therapy
6 ways to massage yourself.
Have you ever tried to scratch your own back or give yourself a massage without…
Self-care
5 easy stretches to help reduce tension + stress
I can’t claim that yoga or stretching will completely fix *everything* right now. However, I…
Self-care
How often should you get a massage?
Many new clients wonder how often they should get a massage. The standard recommendation in…
Massage Therapy
Why Your Hands (and Forearms) Need Massage
Gripping a steering wheel. Working a trackpad or mouse. Hovering over keyboards. And stoves. And…
