Self-care
3 Ways TRE® Can Help You Feel Better
Have you heard about TRE? AKA the shaking technique? Perhaps someone has suggested you try…
Massage Therapy
Body Image and Massage
Body image. Almost everybody has something about their body that they don’t like. For many…
Wellness
How massage helps with depression
Massage & Depression An estimated 1 in 10 adults in the United States suffers from…
Massage Therapy
6 ways to massage yourself.
Have you ever tried to scratch your own back or give yourself a massage without…
Self-care
5 easy stretches to help reduce tension + stress
I can’t claim that yoga or stretching will completely fix *everything* right now. However, I…
Self-care
How often should you get a massage?
Many new clients wonder how often they should get a massage. The standard recommendation in…
Massage Therapy
Why Your Hands (and Forearms) Need Massage
Gripping a steering wheel. Working a trackpad or mouse. Hovering over keyboards. And stoves. And…
Self-care
3 Easy Random Acts of Kindness
February 9 started International Random Acts of Kindness Week. Their website is packed with great…
Self-care
4 Ways to Relax Without the Guilt
You already know that incorporating relaxation into your day is important, but perhaps you’re unsure…
