Hello, I’m Tara.

For the first several years of my career as a massage therapist, I worked with women recovering from eating disorders. I also worked with women experiencing post-traumatic stress, anxiety, depression, and chronic pain. During this time I grew curious about the link between trauma, pain and mental health. Once I started learning more about the nervous system my work as a massage therapist changed.

Additionally, bodywork helped me through one of the more difficult times of my life. This is why I was so drawn to this work in the first place.

TERRA means Earth in Latin which is why I chose to use it as my business name. My work is centered around the Thich Nhat Han quote: “your body is your first home.”

My goal is to offer a safe and nurturing space for you to “Unearth” your inner calm.

Clients typically come in for support with anxiety, pain, and/or stress. We explore together which avenue best supports their process. Bodywork, TRE, and/or nervous system coaching.

Certifications and trainings.

  • Arizona State Licensed Massage Therapist (MT-17742), 2012-present
  • OI Certified Coach, Organic Intelligence®, 2025
  • Heart Rhythm Meditation + Breath-work Facilitator, 2024
  • OI HEART® Coach, Organic Intelligence®, 2022
  • Certified CranioSacral Therapist, Heartwood Institute, 2018
  • 200-hour yoga teacher training, Session School of Yoga, 2015
  • Certified TRE® Provider, TRE For All, Inc., 2013
  • Certified Personal Trainer, ACSM, 2006-present
  • B.S., Exercise Physiology, University of Northern Colorado, 2006
  • M.A., Art + Visual Culture Education, University of Arizona, 2010

Tara is a kind, gentle, and loving soul and a master at her craft. I have experienced craniosacral and massage therapy with her and would be hard put to decide which I liked more. She listens, and at the same time has a natural ability to go just where you need her to. She provides a comfortable and safe environment where I feel free to let go in what ever way I need to at any given moment, and she is right there with me. Tara is a true gift.

T.C. Tucson, AZ