Hello, I’m Tara.
For the first several years of my career as a massage therapist, I worked with women recovering from eating disorders as well as post-traumatic stress, anxiety, depression, and chronic pain. During this time I grew curious about the link between trauma, pain and mental health. Once I started learning more about the nervous system, brain and body, my work as a massage therapist changed.
Additionally, bodywork helped me through one of the most difficult times of my life which is why I was so drawn to this work in the first place.
TERRA means Earth in latin which is why I chose to use it as my business name. My work is centered around the Thich Nhat Han quote: “your body is your first home.”
My goal is to provide a safe and nurturing space for you to “Unearth” your inner calm.
Clients typically come in for support with anxiety, pain and/or stress and we explore together which avenue may best support their process. Bodywork, TRE, and/or nervous system coaching.
Certifications and trainings.
- Arizona State Licensed Massage Therapist (MT-17742), 2012-present
- Heart Rhythm Meditation + Breath-work Facilitator, 2024
- Organic Intelligence® practitioner, Organic Intelligence®, 2022
- Certified CranioSacral Therapist, Heartwood Institute, 2018
- 200-hour yoga teacher training, Session School of Yoga, 2015
- Certified TRE® Provider, TRE For All, Inc., 2013
- Certified Personal Trainer, ACSM, 2006-present
- B.S., Exercise Physiology, University of Northern Colorado, 2006
- M.A., Art + Visual Culture Education, University of Arizona, 2010
Tara is a kind, gentle, and loving soul and a master at her craft. I have experienced craniosacral and massage therapy with her and would be hard put to decide which I liked more. She listens, and at the same time has a natural ability to go just where you need her to. She provides a comfortable and safe environment where I feel free to let go in what ever way I need to at any given moment, and she is right there with me. Tara is a true gift.
T.C. Tucson, AZ
