Massage Therapy
It’s Not Your Muscles. It’s Your Fascia.
We’ve all experienced body pain and stiffness. And we often attribute it to creaky joints…
Local business
4 Local Businesses That I love
Here’s a list of four of my favorite local service-based businesses offering something unique in…
Massage Therapy
Why you should drink water after a massage.
We all know that we should be drinking more water, right? Your doctor tells you…
Massage Therapy
Can Massage Help Headaches?
An estimated 45 million Americans complain of headaches annually which makes it the most common…
Self-care
Self-Care Resources That Won’t Make you Cringe.
Nightly bubble baths. Good chocolate. Journaling. Weekly massage. All things I’ve seen suggested for self-care.…
Trauma
4 Myths on Speaking up During a Massage
4 Myths on Speaking up During a Massage: From a Trauma-Informed Perspective. As someone who…
