Here are a handful of guided meditations to deepen your practice of mindfulness and self-compassion. They are not professionally recorded meditations, however they are intended to inspire you to find a sense of gentleness and ease on your pathway Home.
Each audio file includes a short guided meditation along with a journalling prompt for reflection and integration. The meditations are inspired by the teachings of Organic Intelligence® and Vipassana Meditation. Tara has studied OI® with Steve Hoskinson since 2018 and various forms of meditation since 2011.
If you enjoy these recordings, please share them with your family and friends!
Many blessings on your journey Home,
Tara
