therapeutic massage + bodywork can help you reach a state of balance, relaxation and ease.
Integrative massage is a combination of deep tissue techniques focused on releasing pain patterns within the muscles, joints and connective tissues of the body to improve overall health and well being. Integrative massage is an effective treatment for people with chronic pain, acute injury, and stress.
Mental health + massage I have worked in the behavioral health field as a massage + movement therapist for over six years with a special interest in treating eating disorders, anxiety, and trauma. Massage can help people with eating disorders and PTSD by improving body satisfaction and reducing depression + anxiety.
“if you want to conquer the anxiety of life, live in the moment, live in the breath.” -amit ray
Craniosacral Therapy (CST) is founded on the belief that the body knows exactly how to heal. CST can help release trapped emotion, trauma and chronic pain. I studied the Upledger method of CST with Dr. Maureen Schwer.
TRE® (tension & trauma releasing exercises) is an innovative series of exercises that helps the body release patterns of muscular tension and stress. I completed my training under Susan Shifman and Nkem Ndefo.
Cupping + Scraping Thai fire cupping, pump cups and scraping therapies are used for helping scar tissue, releasing tight fascia + soft tissue, releasing accumulated waste, dispersing stagnation, and increasing circulation.