Coaching


Professional coaches have long been recognized for their skills in helping athletes and executives perform at their best. Now professional wellness coaches are helping people reach their best health and wellbeing.

Wellness coaches are trained to help clients develop and implement personal wellness plans by:

  • accepting and meeting us where we are today
  • asking us to take charge
  • guiding us in doing the mindful thinking and doing work that builds confidence
  • helping us define a higher purpose for wellness and uncover our natural impulse to be well
  • helping us tap into our innate fighting spirit
  • addressing mental and physical health together
  • helping us draw a personal wellness blueprint
  • helping us set realistic goals; small victories lay the foundation for self-efficacy
  • harnessing the strengths we need to overcome our obstacles
  • helping us view obstacles as opportunities to learn and grow
  • helping us build a support team inspiring and challenging us to go beyond what we would do alone

All the greatest and most important problems of life are fundamentally insoluble… They can never be solved, but only outgrown. -Carl Jung

Wellness coaches are practitioners and life-long students of a vibrant new field: coaching psychology, which integrates more than fifteen other fields. Coaching psychology, in part, is the relational vehicle for implementing the tenets of positive psychology, a field focused on the scientific study of happiness and well-being.


What’s the difference between wellness coaching and personal training?

• Personal training is exercise for your body • Coaching is exercise for your brain


Great coaches have several skills you will notice early. They are great listeners and enjoy your stories. They foster self-acceptance and self respect. They arouse, engage, energize, and challenge you to reach higher at the right moment. They have a bird dog’s ability to sniff out your strengths, values, and desires. They are playful when appropriate. They take risks and ask courageous questions. They don’t rescue you from emotional muck – sometimes you need to sit in it for a bit to energize your desire to change. They know that your life is at stake if you don’t take care of yourself. And they know how to celebrate your successes.

The process of wellness coaching progresses through several stages:

  1. You provide background information through a well-being assessment so that you and your coach are well-informed on the key issues, including medical considerations.
  2. During the first 60-90 minute coaching session, you identify your priorities and develop a personal wellness plan including a vision, three month goals and the first steps.
  3. In subsequent 30-40 minute coaching sessions, each week, month, or quarter, you and your coach review the progress toward your vision and goals, explore and resolve the most pressing issues, learn something new, and then agree on a set of goals for the following week. You will enjoy plenty of ah-ha insights along the way.
  4. By the end of three months, you can expect to reach more than 70% of your three-month goals and feel energized and confident to embark on new areas with or without your coach.

© Wellcoaches School of Coaching


What do I offer that’s different from other coaches?

  • Intention – my mission as your coach is to support you find your own answers. I’m not kidding with this! I provide thought provoking questions, deep empathic listening + reflections for you to gain confidence + clarity in your decisions.
  • Sense of Humor – I enjoy coaching so much. I hope working with me brings a sense of lightness to your life. My vision as a coach is to lovingly and laughingly guide clients toward their most authentic Selves. From my experience, the process of working with a coach is fun, insightful and experiential.
  • Bold – I’m not afraid to call you on your stuff! I’m not going to sit back and watch you stew in your misery. If I notice you’re not trying new things or meeting your goals, we’ll take an honest look as to why that’s happening. We’ll determine, together, what the best next step is.
  • Presence – I will sit with you and hold space for you to grow and expand as a human being. I have been in your shoes many times over, working with mentors, therapists and coaches. I know what it’s like to want to live differently and make changes. This work is on-going for me. Therefore, I know what it takes to be on both the receiving + giving end of coaching, and I take this job pretty seriously (in a light-hearted way).
  • Cautiously Curious – I’m a very curious person. I love learning about people, places, and things. Even though I’m extremely curious, I don’t plan to overwhelm you with questions. The purpose of coaching is for you to be in a reflective, receptive state so that you can tune in to your guidance system and inner wisdom. I fully believe you can be the person you want to be. In fact you already hold all of the qualities that you desire. It’s a matter of fine-tuning and listening. That is where I come in.