I find that being grounded and connected to reality is a moment-to-moment practice. I’m a daily meditator because I’m a chronic worrier and negative self-talker. If I don’t meditate, practice yoga, receive bodywork, etc. my worrying and stress levels sky rocket. When I’m worried or stressed I feel like I’m living amongst the stars, I literally feel and act like a space cadet. My thoughts become irrational, I talk to myself negatively, and I isolate. No wonder they created that phrase.
The opposite of spacey is grounded. I strive to live a more grounded life, and relinquish irrational thoughts and negative self talk.
Since meditation helps me release my worries and stress, I wanted to share a very simple technique that I use to ground. Use this when you want to reconnect with yourself, with the present moment and/or tap into the everlasting support available to you anytime, anywhere.
This meditation will leave you feeling more connected, supported and guided throughout your day. It takes very little time to come back to Earth.